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Know your body. FitTrack Dara measures more than just your weight. FitTrack uses advanced Bioelectric Impedance Analysis (BIA) technology. When you stand on a FitTrack monitor, a very low, safe electrical signal is sent from four metal electrodes through your feet to your legs and abdomen. The electrical signal passes quickly through water that is present in hydrated muscle tissue but meets resistance when it hits fat tissue. This resistance, known as impedance, is measured and input into scientifically validated FitTrack equations to calculate body composition measurements. Body composition measurements are provided in under 20 seconds.